L4 Strength & Conditioning

Become a Strength & Conditioning Coach with our online qualification.

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Become A Qualified Strength & Conditioning Coach

This is the core Level 4 qualification you require to coach advanced strength & conditioning techniques to athletes and advanced clients. Delivered by Rob Palmer, one of the UK's leading S&C coaches, this course will give you all the knowledge and skills required to become a top quality strength & conditioning coach. 

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  • 131 Guided Learning Hours
    131 Guided Learning Hours
  • 3 Units
    3 Units
  • 100% Online
    100% Online

Course overview

This level 4 qualification is aimed at Personal Trainers, and other Level 3 qualified coaches, who want to upskill in the areas of Strength & Conditioning. Advanced Strength & Conditioning is a hugely growing marketing within the fitness industry, with increasing demand from professional and amateur athletes, as well as advanced gym goers who want to progress onto more advanced techniques. 

By completing this qualification you will learn how to support your clients to maximize their performance potential within the gym environment, and for their chosen sport. 

Our team of industry leading professionals will lead you through your course, sharing their tips and advice for success in the industry whilst also teaching you the fundamental knowledge you need to be top quality coach.

Below are the key topics covered in this course:
 
L4 Strength & Conditioning
  • Biomechanical, physiological and psychological factors affecting strength and conditioning for sports performance
  • Skill acquisition and professional practice in sports performance
  • Scientific principles underpinning sporting performance
  • Delivering a range of strength and conditioning activities
  • Understanding trends and tools in current strength and conditioning practice

You can find out more detailed information about the course contents, team and potential career opportunities in the tabs above. Or alternatively, register your interest on the form below and we will send you further information.

What sets us apart from other training providers is that all our courses are developed and delivered by industry experts who are all currently leading the way in their industry. You will be taught through a combination of written materials, interactive learning elements and course videos which help teach important information in an engaging and fun way. Check out the video below for a example of the content you can expect in this course
 
Level 4 Strength & Conditioning - Course Introduction

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Modules

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Unit 1: Biomechanical, physiological and psychological factors affecting strength and conditioning for sports performance
  1. Understand the biomechanical factors affecting sports performance
  2. Understand the physiological factors affecting sports performance
  3. Understand the psychological factors affecting sports performance

Unit 2: Programming strength and conditioning activities for sports performance
  1. Understand skill acquisition and professional practice in sports performance
  2. Understand the scientific principles underpinning sporting performance
  3. Understand the principles behind programming strength and conditioning activities

Unit 3: Delivering strength and conditioning for sports performance
  1. Deliver a range of strength and conditioning activities
  2. Understanding trends and tools in current strength and conditioning practice

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meet your team

Leap Academy courses are designed and delivered by experts and professionals who are all big personalities in the health and fitness industry. Each course leader has been specifically chosen due to their knowledge, personality and leading reputation to ensure the course content is top quality, but also highly engaging. Read more about each course leader below and which courses they have helped create and deliver

Rob Palmer
Rob Palmer
Elite Powerlifter + Strength & Conditioning Coach
meet the trainer

Requirements

Learners must have completed a Level 3 Personal training qualification to be able to enrol on this course.

A minimum course payment of 15% must be paid before we are able to register you on the course and book your unit 1 exam. Until this threshold is met, you will be unable to sit your unit 1 exam, although you are welcome to continue working your way through the course content.

Assessment

Each unit will be assessed through a combination of methods based on the course content.  You can expect a combination of written questions, video submissions, programme cards and worksheets. 

As part of the video submissions you will require access to gym equipment, this includes cardio machines, weight machines and free weights. 

Don't worry, we will walk you through each assessment as they arrive to ensure you are fully prepared.
 

qualifications

    

Upon successful completion of this course package, you will be awarded the Level 4 Certificate for Strength & Conditioning (RFQ).

This course is accredited by Focus Awards.

Focus Awards is an Ofqual regulated awarding organisation with an innovative and dynamic approach. They develop off-the-shelf, customised and fully bespoke qualifications across a growing number of sectors all on the Regulated Qualifications Framework (RQF). This qualification is also CIMSPA endorsed. 
 

career

This S&C qualification will allow you to create bespoke programmes for high-performance clients and athletes. With this qualification you can apply for S&C roles at sports clubs, professional associations, health clubs and many more fitness businesses. 

You can also continue to work as a Personal Trainer and charge a highly hourly rate due to your advanced skillset. Or even work as a self-employed S&C coach, working 1 on 1 with athletes and high-performance clients. 

Payment

course options

You will have access to weekly live and on-demand classes with professional Personal Trainers

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What our students say…

I am currently doing my Level 3 PT Course and bbsolutely loving it! Leap has made the course interesting and engaging. The content is explained in a very digestible form, and there are videos further break it down to help mix up the learning. The coaches that teach the content are all very relatable and understanding making them very approachable with any issues you are having. The Live sessions and social pages also make it easy to communicate with peers and course coaches, allowing you to ask any questions you have which is amazing!I would highly recommend going with LEAP to do any courses you are interested in!

Maddie

Everything from the coursework to the incredible teachers has been great fun and made me eager to come back and continue the course.
The trainers are all so lovely and helpful and the course itself is so in depth and informative it’s awesome!!

Emilie

I am currently in the process of doing my Level 2/3 PT course. I have been considering it for a while. Now I have started I love the way it is set up. The support you get from the trainers is bar non. I love how you can just do it in your own pace, it can take you a few months or 10 months, all depends on when you are able to do it. Thank you for everything so far. Looking forward to seeing what’s to come.

Jack

If you’re looking for a place to complete your courses within the health & wellness industry then look no further than Leap Academy!! I was looking to pursue my dream career as a PT but wasn’t sure where I was best to do them until Leap academy came along and it’s the most interactive and supportive community of learners & demonstrators. It’s so hands on and filled with different formats to mix up your learning which makes it so much more engaging and easier to learn! They also have live online classes where you can ask your trainers questions in real time and get to know your peers and makes you really feel part of the academy. I’ve had so much support from the team and recently passed my unit 1 exam for my level 2/3 PT course & I’m overjoyed!

Zoe
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